Rockin’ recipes to fuel your body and stay lean without restriction, starvation or boring tasteless food
Sandy Lee draws upon her knowledge of nutrition and experience as a fitness competitor to deliver over 100 recipes that are easy to cook and make healthy eating simple and fun. Her recipes are as practical as they are delicious. In addition to nourishing breakfast, lunch, dinner, and snacks - plus guilt-free desserts, Sandy offer’s Tips and How To’s to inspire kitchen confidence get the most out of your meals. Anyone who claims they “can’t cook” will be surprised by what they’re able to do when they have this book.
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"I absolutely love these recipes! They're easy to make, flavorful and the best part - they're quick and healthy without even realizing it. My favorites are the zucchini soup, hummus chicken and citrus fish, which have become staples in my meal prep. She also included how to prepare side dishes that I make all the time now such as the baked broccoli, cauliflower and spaghetti squash. The recipes are also easily adaptable to cooking for the whole family. Yay to healthy tasty food!"
"Sandy's recipes are easy to make, very few ingredients which make it even easier, cost-effective and delicious!!!! A non Chef such as myself made the recipes and they actually tasted good (yes I surprised myself). I have repeated several of these recipes and will continue to do so."